"Training" is a training process, to improve performance in certain
areas to companies. Now, there is enough literature, which is detailed
in the smallest on the topic of "Training".
That's why we are dealing only with the basics and give some tips.
+ the most difficult is to make the decision to begin training at all
+ warm you intensely
+ train as your weaknesses
+ first practice the technique, then comes the power
+ regular training improves performance
+ unilateral training leads to stagnation
+ eat normally, leaner unnecessarily weakens your body
+ lose not the motivation !